Pull up a chair, Sis.

We need to talk about your health.

Black women deserve healthcare where our pain isn’t dismissed, our symptoms aren’t automatically blamed on our weight, and our knowledge of our own bodies isn’t treated like a nuisance.And you shouldn't have to walk into a nutrition appointment expecting to be blamed for what you eat, handed a restrictive meal plan, or told that losing weight will magically fix everything.At Kinfolk Nutrition, I’ll meet you wherever you are.Bring your questions, your concerns, and the lab results your doctor handed you without explanation.You can even bring your favorite snack!

why should i work with a nutritionist?

to support your lifestyle

You're managing work, family, relationships, caregiving, appointments, errands, and approximately 47 other things. Somewhere in there, you're also supposed to remember your medications, exercise, drink more water, get enough sleep, practice self care, and become an expert in nutrition.Respectfully: who has time for all that?Maybe you've also gotten an advice from your doctor, a supplement recommendation from Instagram, a "don't do this" from your girlfriend, and now you're standing in the grocery store genuinely unsure of what “eating healthy” looks like for you.

to support your health

Half of a white plate filled with slices of roasted chicken breast, broccoli florets, cubed sweet potatoes, and sliced red bell peppers.

Diabetes & Blood SugarMaybe your A1c is higher than you'd like, or you've been told you have prediabetes. Maybe you're already managing Type 2 diabetes and are tired of feeling like every carbohydrate is out to get you.I'll help you understand how food, blood sugar, medications, activity, and everyday life fit together so you can make informed choices without turning every meal into a math assignment.

Half of a white plate filled with mixed greens, halves of cherry tomatoes, feta crumbles, shredded carrots, and shredded cabbage

Women's HealthMaybe you're concerned about a fibroids, endometriosis, or PMOS/PCOS. Maybe your PMS or PMDD symptoms feel out of control. Or, maybe perimenopause has entered the room and is making you feel crazy.I'll help you understand the connections between nutrition and hormones. We'll build a plan that address your symptoms so food isn't a primary stressor when your body feels like it's doing the most.

Half of a white plate filled with quinoa, chickpeas, sliced cucumbers, sliced tomatoes, shredded cabbage, and shredded carrots.

Heart HealthMaybe you recently were diagnosed with high cholesterol. Maybe you've had high blood pressure for as long as you can remember. Or, you have a family history of heart disease, heart attacks, or stroke.I'll help you understand the facts and fiction about nutrition and heart health. We'll talk about strategies that support your cardiovascular health while still leaving room for your favorite foods.

A half of a plate filled with baked chicken breast, couscous, sliced avocado, black beans, cherry tomato halves, and a lime wedge.

No diagnosis, but something's up?Maybe you are experiencing fatigue, changes in your sleep, or brain fog. Maybe you've noticed new digestive symptoms or changes in your appetite. Or, maybe you're not seeing changes in the gym or while on a GLP-1.We'll start with what you know and what you're experiencing, and I'll help determine where nutrition may fit into the picture. We'll build a plan to address your concerns and seek additional support if needed.

what to expect

one

First, we sit down and talk.I'll ask about your health, concerns, eating patterns, symptoms, goals, and what's happening in your life.You don't need to prepare a perfect food diary or change anything before your first appointment.

two

We make sense of what's happening.Nutrition information is everywhere. Good, bad, outdated, contradictory, and confusing.I'll help you understand what's relevant to your health and what we can simply ignore.

three

Then we make a plan.If you... work long hours... don't love cooking... have a tight budget... or feel exhausted most days... we'll build a plan that accounts for all of it.We'll work on changes that make sense for you. Maybe it's changing the timing of a meal, adding protein to breakfast, or finding way to sneak in a veggie.

four

And then we keep talking.Your health isn't static. Neither is your life. So, we'll adjust your nutrition strategies as your needs, symptoms, priorities, and circumstances change.We can meet at whatever frequency works best for your schedule. The goal is that you feel supported building a relationship with food that feels good.

meet the founder

Hi! Call me Emma.

Profile image of the founder, Emma Gardner, facing the camera and smiling. She’s wearing a multi-colored jumpsuit, sitting in a yellow arm chair. She has a short brown afro, wears gold-rimmed glasses, and bright red lip stick.

I'm a Certified Nutritionist Specialist licensed in Maryland and DC. I created Kinfolk Nutrition because I believe that the relationships that nourish us shape our health just as much as the nutrients on our plate. I also believe Black women deserve healthcare providers who listen when we say something doesn't feel right.Black women continue to experience healthcare inequities that have evolved throughout history. There is literally a term for the stress that this inflicts on our bodies (see "weathering" coined by Arline Geronimus). So not only does it mean our symptoms and pain may not be believed or taken seriously, it means that these inequities impact our longevity.I can't change the entire healthcare system from my laptop (unfortunately). But I can make sure that your nutrition appointment isn't another place where you have to fight to be heard.My approach is weight-inclusive, culturally responsive, and informed by intuitive eating, HAES®, and harm reduction principles.So, when you contact Kinfolk Nutrition, you're talking to me. I'm the founder, owner, and solo practitioner. I'll be the person sitting across from you at your appointment, reviewing your information, answering your questions, making recommendations, and supporting your progress.

insurance & faq

is kinfolk nutrition in-network?

Kinfolk Nutrition is an insurance-based practice. Depending on your specific plan and benefits, your nutrition visits may cost as little as $0 out of pocket. I'll verify your benefits so you have a better idea of what to expect before you get started.Kinfolk Nutrition is currently in-network with Cigna, Aetna, Carefirst BCBS, and United Healthcare.


If you have Medicare, I can still work with you through Berry Street.

I am credentialed with each insurance plan in the state of Maryland. I may be able to see folks in other states who have PPO or POS plans in different states, so please reach out if you are interested in getting started.


does kinfolk nutrition offer teleheath?

Absolutely!
Emma Gardner is licensed in Maryland and DC and offers both in-person and telehealth visits to folks in the local area.
Based on licensure and practice law as of August 2026, Emma is also able to accept new clients and offer telehealth to folks living in Arizona, California, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, Texas, and Virginia.


what is the cost?

If you don't have insurance or are Kinfolk Nutrition is not in your network, there are other options!
Cash pay | Superbills
No surprise billing here. Below are the rates you can expect to pay:Initial Consultations (75 min) - $175
Follow-ups (45 min) - $105
Intro Bundle (1 initial + 2 follow ups) - $350
Follow Up Bundle (4 follow ups) - $375
Equity Pricing Available

book your first session

Kinfolk Nutrition is an insurance-based practice.
Depending on your specific plan and benefits, your nutrition visits may cost as little as $0 out of pocket.


If you have Cigna, Aetna, Carefirst BCBS, or United Healthcare, we'll work together directly through Kinfolk Nutrition's Healthie portal. I'll help you verify your benefits so you have a better idea of what to expect before you get started.


If you have Medicare, I contract with Berry Street so that I can still work with you. We'll use Berry Street's Healthie portal.

HIPAA Notice of Privacy Practices of Kinfolk Nutrition LLCEffective Date: 06/01/2026Contact:Emma Gardner, CNS, [email protected]This notice describes:HOW HEALTH INFORMATION ABOUT YOU MAY BE USED AND DISCLOSEDYOUR RIGHTS WITH RESPECT TO YOUR HEALTH INFORMATIONHOW TO FILE A COMPLAINT CONCERNING A VIOLATION OF THE PRIVACY OR SECURITY OF YOUR HEALTH INFORMATION, OR OF YOUR RIGHTS CONCERNING YOUR INFORMATIONYOU HAVE A RIGHT TO A COPY OF THIS NOTICE ELECTRONIC FORM AND TO DISCUSS IT WITH EMMA GARDNER AT (720) 550-4204 or [email protected] IF YOU HAVE ANY QUESTIONS.In this notice, your health information means your client record with Kinfolk Nutrition LLC.Your RightsYou have the right to:Consent to most uses and disclosures of your health informationAsk us to limit the information we shareGet a copy of this privacy noticeDiscuss this notice with someone in our programGet a list of those with whom we’ve shared your electronic recordsGet a list of health care providers who have received your information through certain third partiesChoose in advance whether to receive marketing communicationsFile a complaint if you believe your privacy rights have been violatedBe notified upon a breach of any of your unsecured protected health informationYour ChoicesWith your consent, we can use and share your information as we:Provide nutrition servicesRun our organizationBill for our servicesFulfill your requests to share information with your consentOur Uses and DisclosuresWe may use and share your information without your consent as we:Communicate within our program and with our contractorsHelp with medical emergenciesHelp with public healthReport crimes (and threats of crimes) on our premises and suspected child abuse and neglectAid scientific researchRespond to audits and evaluations of our programAssist cause of death inquiriesRespond to court ordersIn all these circumstances, we must protect your information and limit how we use and share it.Your RightsWhen it comes to your health information, you have certain rights. This section explains your rights and some of our responsibilities to help you.Provide consent when we use or share your information for most purposesYou may provide a single consent for all future uses or disclosures for nutrition care, payment, and health care operations purposes.You may provide consent for more limited purposes (for example, to only disclose information to another health care provider for your nutrition care); however, doing so may affect the services we can provide you or how you pay for services.You may provide a general consent to share your information through certain third parties, such as a health information network or a research institution, where your treating health care providers can access it.Ask us to limit what we use or shareYou can ask us not to use or share certain health information for nutrition care, payment, or our health care operations after you have provided consent for all those purposes. We are not required to agree to your request, and we may say “no” if, for example, it could affect your care. If we agree to your request, we may still share this information in the event that you need emergency treatment.If you pay for a service or health care item out-of-pocket in full, you can ask us not to share that information for the purpose of payment or our health care operations with your health insurer. We will say “yes” unless a law requires us to share that information.Get a copy of this privacy noticeYou can ask for a paper copy of this notice at any time, even if you have agreed to receive the notice electronically. We will provide you with a paper copy promptly.Discuss this notice with someone in our programYou can ask questions or obtain more information about this notice and our privacy practices by calling or emailing the contact person at the top of this notice.Choose in advance about marketingYou have the right to a clear and obvious notice in advance of, and a choice about whether to receive, marketing communications for our program.File a complaint if you feel your rights are violatedYou can complain if you feel we have violated your rights by contacting us using the information on page 1. You can file a complaint with the U.S. Department of Health and Human Services’ Office for Civil Rights by sending a letter to 200 Independence Avenue, S.W., Washington, D.C. 20201, calling 1-877-696-6775, or visiting https://www.hhs.gov/hipaa/filing-a-complaint/index.html. If you file a complaint, we will not take any action against you or change our treatment of you in any way.Your ChoicesWith your consent, we typically use or share your health information in the following ways.For nutrition careWe may use protected health information about you to provide you with, coordinate, or manage your nutrition care. We may disclose protected health information about you to doctors, nurses, technicians, medical students, or other Kinfolk Nutrition LLC personnel, including persons outside of our office who are involved in your medical care.For organization operationsWe may use and disclose protected health information about you for Kinfolk Nutrition LLC healthcare operations, such as our quality assessment and improvement activities, case management, coordination of care, business planning, customer service, and other activities. These uses and disclosures are necessary to run the facility, reduce health care costs, and make sure that all of our clients receive quality care. For example, we use the HIPAA compliant web-based practice management and electronic medical record (EMR) Healthie for appointment scheduling, electronic record keeping and filing, electronic paperwork and coordination of care. Your protected health information is recorded, stored and transmitted in Healthie in an encrypted state. We may also combine protected health information about many Kinfolk Nutrition LLC’s clients to decide what additional services Kinfolk Nutrition LLC should offer, what services are not needed, and whether certain treatments are effective. We review our treatment and services or to evaluate the performance of the practitioner who is providing your services. We may also disclose information to doctors, nurses, technicians, medical students, and other Kinfolk Nutrition LLC personnel for review and learning purposes.We may disclose information to business associates who perform services on our behalf including our EMR and practice management solution and clearinghouse. However, we require that these associates appropriately safeguard your information. Our business associates are obligated to protect the privacy of your information and are not allowed to use or disclose any information other than as specified in our contract.Bill for your servicesWe can use and share your health information to bill and get payment from health plans or other entities.With your consent, we may also use and share your information in the following ways:To whomever you name in a consent to share your informationIf someone has authority to act as your personal representative, such as if someone has your medical power of attorney or if someone is your legal guardian, that person can exercise your rights and make choices about your health information. We will make sure the person has this authority and can act for you before we take any action.Our Uses and DisclosuresWe are allowed or required to share your information in certain ways without your consent – usually in ways that contribute to the public good, such as public health and research. We have to meet many conditions in the law before we can share your information for the purposes outlined below:To communicate within our program and with contractorsWe can share your information within our program, with an organization that has administrative control over our program, and with contractors who help us run our program.Mobile SMS MessagingInformation collected: We may collect information, such as name, phone number, and email address.Use of information collected: We may use the information we collect to perform the services requested including billing, customer service, appointment reminders, and other administrative requests.Sharing of information collected: Mobile information will not be shared with third parties/affiliates for marketing/promotional purposes. This includes text messaging opt-in data and consent.As a current or prospective customer, you understand that you can text us STOP at any time to opt of receiving SMS text messages from us. You can text us HELP at any time to receive help. You understand that the messaging frequency may vary. Messaging & data rates may apply. All policies are followed as per CTIA guidelines 5.2.1. At any time if you want your information to be removed, you can contact us via our email address or regular mail.Messaging Terms & Conditions:You agree to receive informational messages (appointment reminders, account notifications, etc.) from Kinfolk Nutrition LLC. Message frequency varies. Message and data rates may apply. For help, reply HELP or email us at [email protected]. You can opt out at any time by replying STOP.For medical emergenciesWe can share your information during a bona fide medical emergency with the personnel and health care providers responding to your emergency, even when you are unable to consent because of the emergency.We can also share your identifying information to assist the federal Food and Drug Administration in notifying you or your doctor about unsafe products you may be using.Help with public healthWe can share health information that does not identify you for certain situations such as:Preventing diseaseReporting adverse reactions to medicationsAid scientific researchWe can use or share your information to conduct or help with health research. Researchers cannot include any patient identifying information in their reports about the research.Respond to management and financial audits and program evaluationsWe can use or share your information to improve the quality of our services, obtain needed credentials, and cooperate with oversight agencies for activities authorized by law, as long as those who view or receive the information agree to destroy or return the information when they are finished and agree not to use it against you.Assist with cause of death inquiriesWe can share patient identifying information about a deceased patient as required or allowed by laws that collect information relating to cause of death.For healthcare oversightWe may disclose protected health information to a health oversight agency for activities authorized by law. These activities include audits, investigations, and inspections, as necessary for licensure and for the government to monitor the health care system, government programs, and compliance with civil rights laws.

Worker’s compensationWe may disclose protected health information as necessary to comply with laws relating to worker’s compensation or other similar programs established by law.To avert a serious threat to health or safetyWe may report to law enforcement when a patient commits or threatens to commit a crime within our program or against our staff.We may use and disclose protected health information when necessary to prevent a serious threat to your health and safety or the health and safety of the public or another person. We may also disclose protected health information about you to a government authority if we reasonably believe that you are a victim of abuse, neglect, or domestic violence. We will only disclose this type of information to the extent required by law, and we will only disclose it if (a) you agree to the disclosure, or (b) the disclosure is allowed by law and we believe it is necessary to prevent or lessen a serious and imminent threat to you or another person.We may disclose to the FDA, or persons under the jurisdiction of the FDA, protected health information relative to adverse events with respect to drugs, foods, supplements, products, and product defects, or post marketing surveillance information to enable product recalls, repairs, or replacement.As required by lawSubject to applicable state law, the law allows or requires us to use or disclose your health information without your authorization in some limited situations for purposes beyond treatment, payment, and operations.We may release protected health information as required by law, or in response to an order or warrant of a court, a subpoena, or an administrative request. We may also disclose protected health information in response to a request related to identification or location of an individual, a victim of crime, a decedent, or a crime on the premises.We may disclose your protected health information in response to a court or administrative order. We may also disclose your protected health information in response to a subpoena, discovery request, or other lawful process by someone else involved in the dispute, but only if efforts have been made, either by us or the requesting party, to tell you about the request or to obtain an order protecting the information requested.We may disclose your protected health information to public health or legal authorities charged with preventing or controlling disease, injury, or disability.Incidental disclosuresIncidental disclosures may occur as a by-product of permitted uses and disclosures of your health care information. These incidental disclosures are permitted if we have applied reasonable safeguards to protect the confidentiality of your health care information.Types of Uses Disclosures Requiring an AuthorizationIn most instances, we cannot use or disclose your protected health information for marketing purposes or sell your protected health information without your written authorization. Finally, any other use or disclosure not described in this Notice will be made only with your authorization. Any time you provide us with a written authorization, you may revoke it any time in writing, to the extent that we have not already taken action in reliance on your previous authorization.We will obtain your written authorization before using or disclosing your protected health information for purposes other than those described in this Notice (or as otherwise permitted or required by law). You may revoke this authorization in writing at any time. Upon receipt of the written revocation, we will stop using or disclosing your information, except to the extent that we have already taken action in reliance on the authorization.Redisclosure According to HIPAAWhen you consent to uses and disclosures for all future treatment and payment purposes and to run our business, we may share your information with other substance use disorder treatment programs, doctors’ offices, and health care businesses for those activities. If the person who receives it is subject to HIPAA, then they are allowed to use and share your information again without your consent for the purposes that HIPAA allows. Your information still cannot be used in legal proceedings against you unless (1) you consent or (2) based on a Part 2 court order and a subpoena (or similar legal requirement).Legal Proceedings and Court OrdersWe must follow certain procedures before using or sharing your information for investigations and legal proceedings.We will not use or share your information or provide testimony about your information in any civil, administrative, criminal, or legislative proceedings against you without your written consent or a court order.We will only respond to a court order to use or share your health information if it is accompanied by a subpoena or other similar legal mandate requiring us to comply.We will only use or share your information in proceedings against you based on a court order after we have received notice and an opportunity to be heard or you tell us that you have received notice.We may use or share your information to respond to legal proceedings against our program based on a court order and you may not be notified in advance. You have the right to seek to overturn or change the court order after you learn about it.Our ResponsibilitiesWe are required to obtain your consent for most uses and sharing of your information.We are required by law to maintain the privacy and security of your information.We must let you know promptly if a breach occurs that may have compromised the privacy or security of your information.We must follow the duties and privacy practices described in this notice and give you a copy of it.We will not use or share your information other than as described in this notice unless you tell us we can in writing. If you tell us we can, you may change your mind at any time. Let us know in writing if you change your mind.Changes to the Terms of this NoticeWe are required to follow the terms of this notice that are currently in effect.  We can change the terms of this notice, and the changes will apply to all information we have about you. The new notice will be available upon request in our office and on our web site.

TERMS AND CONDITIONSLast updated June 01, 2026AGREEMENT TO OUR LEGAL TERMSWe are Kinfolk Nutrition LLC ("Company," "we," "us," "our").We operate the website http://www.kinfolknutrition.com (the "Site"), as well as any other related products and services that refer or link to these legal terms (the "Legal terms") (collectively, the "Services").You can contact us by phone at 720-550-4204 or email at [email protected]These Legal Terms constitute a legally binding agreement made between you, whether personally or on behalf of an entity, and Kinfolk Nutrition LLC, concerning your access to and use of the Services. You agree that by accessing the Services, you have read, understood, and agreed to be bound by all of these Legal Terms. IF YOU DO NOT AGREE WITH ALL OF THESE LEGAL TERMS, THEN YOU ARE EXPRESSLY PROHIBITED FROM USING THE SERVICES AND YOU MUST DISCONTINUE USE IMMEDIATELY.Supplemental terms and conditions or documents that may be posted on the Services from time to time are hereby expressly incorporated herein by reference. We reserve the right, in our sole discretion, to make changes or modifications to these Legal Terms at any time and for any reason. We will alert you about any changes by updating the "Last updated" date of these Legal Terms, and you waive any right to receive specific notice of each such change. It is your responsibility to periodically review these Legal Terms to stay informed of updates. You will be subject to, and will be deemed to have been made aware of and to have accepted, the changes in any revised Legal Terms by your continued use of the Services after the date such revised Legal Terms are posted.The Services are intended for users who are at least 18 years old. Persons under the age of 18 are not permitted to use or register for the Services.We recommend that you print a copy of these Legal Terms for your records.OUR SERVICESThe information provided when using the Services is not intended for distribution to or use by any person or entity in any jurisdiction or country where such distribution or use would be contrary to law or regulation or which would subject us to any registration requirement within such jurisdiction or country. Accordingly, those persons who choose to access the Services from other locations do so on their own initiative and are solely responsible for compliance with local laws, if and to the extent local laws are applicable.The Services are tailored to comply with industry-specific regulations (Health Insurance Portability and Accountability Act (HIPAA). Please refer to our privacy policy for additional information. The Services are not tailored to comply with Federal Information Security Management Act (FISMA), etc.), so if your interactions would be subjected to such laws, you may not use the Services. You may not use the Services in a way that would violate the Gramm-Leach-Bliley Act (GLBA).INTELLECTUAL PROPERTY RIGHTSWe are the owner or the licensee of all intellectual property rights in our Services, including all source code, databases, functionality, software, website designs, audio, video, text, photographs, and graphics in the Services, as well as the trademarks, service marks, and logos contained therein (the "Marks").Our Content and Marks are protected by copyright and trademark laws (and various other intellectual property rights and unfair competition laws) and treaties in the United States and around the world.The Content and Marks are provided in or through the Services "AS IS" for your personal, non-commercial use only.Your use of our ServicesSubject to your compliance with these Legal Terms, including the "PROHIBITED ACTIVITIES" section below, we grant you a non-exclusive, non-transferable, revocable license to: access the Services; and download or print a copy of any portion of the Content to which you have properly gained access, solely for your personal, non-commercial use.Except as set out in this section or elsewhere in our Legal Terms, no part of the Services and no Content or Marks may be copied, reproduced, aggregated, republished, uploaded, posted, publicly displayed, encoded, translated, transmitted, distributed, sold, licensed, or otherwise exploited for any commercial purpose whatsoever, without our express prior written permission.If you wish to make any use of the Services, Content, or Marks other than as set out in this section or elsewhere in our Legal Terms, please address your request to: [email protected]. If we ever grant you the permission to post, reproduce, or publicly display any part of our Services or Content, you must identify us as the owners or licensors of the Services, Content, or Marks and ensure that any copyright or proprietary notice appears or is visible on posting, reproducing, or displaying our Content.We reserve all rights not expressly granted to you in and to the Services, Content, and Marks.Any breach of these Intellectual Property Rights will constitute a material breach of our Legal Terms and your right to use our Services will terminate immediately.USER REPRESENTATIONSBy using the Services, you represent and warrant that: (1) you have the legal capacity and you agree to comply with these Legal Terms; (2) you are not a minor in the jurisdiction in which you reside; (3) you will not access the Services through automated or non-human means, whether through a bot, script or otherwise; (4) you will not use the Services for any illegal or unauthorized purpose; and (5) your use of the Services will not violate any applicable law or regulation.If you provide any information that is untrue, inaccurate, not current, or incomplete, we have the right to suspend or terminate your account and refuse any and all current or future use of the Services (or any portion thereof).PROHIBITED ACTIVITIESYou may not access or use the Services for any purpose other than that for which we make the Services available. The Services may not be used in connection with any commercial endeavors except those that are specifically endorsed or approved by us.As a user of the Services, you agree not to:Systematically retrieve data or other content from the Services to create or compile, directly or indirectly, a collection, compilation, database, or directory without written permission from us.Trick, defraud, or mislead us and other users, especially in any attempt to learn sensitive account information such as user passwords.Circumvent, disable, or otherwise interfere with security-related features of the Services, including features that prevent or restrict the use or copying of any Content or enforce limitations on the use of the Services and/or the Content contained therein.Disparage, tarnish, or otherwise harm, in our opinion, us and/or the Services.Use any information obtained from the Services in order to harass, abuse, or harm another person.Make improper use of our support services or submit false reports of abuse or misconduct.Use the Services in a manner inconsistent with any applicable laws or regulations.Engage in unauthorized framing of or linking to the Services.Upload or transmit (or attempt to upload or to transmit) viruses, Trojan horses, or other material, including excessive use of capital letters and spamming (continuous posting of repetitive text), that interferes with any party’s uninterrupted use and enjoyment of the Services or modifies, impairs, disrupts, alters, or interferes with the use, features, functions, operation, or maintenance of the Services.Engage in any automated use of the system, such as using scripts to send comments or messages, or using any data mining, robots, or similar data gathering and extraction tools.Delete the copyright or other proprietary rights notice from any Content.Attempt to impersonate another user or person or use the username of another user.Upload or transmit (or attempt to upload or to transmit) any material that acts as a passive or active information collection or transmission mechanism, including without limitation, clear graphics interchange formats ("gifs"), 1×1 pixels, web bugs, cookies, or other similar devices ("spyware" or "passive collection mechanisms" or "pcms").Interfere with, disrupt, or create an undue burden on the Services or the networks or services connected to the Services.Harass, annoy, intimidate, or threaten any of our employees or agents engaged in providing any portion of the Services to you.Attempt to bypass any measures of the Services designed to prevent or restrict access to the Services, or any portion of the Services.Copy or adapt the Services' software, including but not limited to Flash, PHP, HTML, JavaScript, or other code.Except as permitted by applicable law, decipher, decompile, disassemble, or reverse engineer any of the software comprising or in any way making up a part of the Services.Except as may be the result of standard search engine or Internet browser usage, use, launch, develop, or distribute any automated system, including without limitation, any spider, robot, cheat utility, scraper, or offline reader that accesses the Services, or use or launch any script or other software.Use a buying agent or purchasing agent to make purchases on the Services.Make any unauthorized use of the Services, including collecting usernames and/or email addresses of users by electronic or other means for the purpose of sending unsolicited email, or creating user accounts by automated means or under false pretensesUse the Services as part of any effort to compete with us or otherwise use the Services and/or the Content for any revenue-generating endeavor or commercial enterprise.Use the Services to advertise or offer to sell goods and services.THIRD-PARTY WEBSITES AND CONTENTThe Services may contain links to other websites as well as articles, photographs, text, graphics, pictures, designs, music, sound, video, information, applications, software, and other content or items belonging to or originating from third parties. Such Websites and Content are not investigated, monitored, or checked for accuracy, appropriateness, or completeness by us, and we are not responsible for any Third-Party Websites accessed through the Services or any Third-Party Content posted on, available through, or installed from the Services, including the content, accuracy, offensiveness, opinions, reliability, privacy practices, or other policies of or contained in the Websites or the Content. Inclusion of, linking to, or permitting the use or installation of any Third-Party Websites or any Third-Party Content does not imply approval or endorsement thereof by us. If you decide to leave the Services and access the Third-Party Websites or to use or install any Third-Party Content, you do so at your own risk, and you should be aware these Legal Terms no longer govern. You should review the applicable terms and policies, including privacy and data gathering practices, of any website to which you navigate from the Services or relating to any applications you use or install from the Services. Any purchases you make through Third-Party Websites will be through other websites and from other companies, and we take no responsibility whatsoever in relation to such purchases which are exclusively between you and the applicable third party. You agree and acknowledge that we do not endorse the products or services offered on Third-Party Websites and you shall hold us blameless from any harm caused by your purchase of such products or services. Additionally, you shall hold us blameless from any losses sustained by you or harm caused to you relating to or resulting in any way from any Third-Party Content or any contact with Third-Party Websites.SERVICES MANAGEMENTWe reserve the right, but not the obligation, to: (1) monitor the Services for violations of these Legal Terms; (2) take appropriate legal action against anyone who, in our sole discretion, violates the law or these Legal Terms, including without limitation, reporting such user to law enforcement authorities; (3) in our sole discretion and without limitation, refuse, restrict access to, limit the availability of, or disable (to the extent technologically feasible) any of your Contributions or any portion thereof; (4) in our sole discretion and without limitation, notice, or liability, to remove from the Services or otherwise disable all files and content that are excessive in size or are in any way burdensome to our systems; and (5) otherwise manage the Services in a manner designed to protect our rights and property and to facilitate the proper functioning of the Services.PRIVACY POLICYWe care about data privacy and security. Please review our Privacy Policy: https://drive.proton.me/urls/ZRFHSJAN90#wBVaVCgmwZ6V.By using the Services, you agree to be bound by our Privacy Policy, which is incorporated into these Legal Terms. Please be advised the Services are hosted in the United States. If you access the Services from any other region of the world with laws or other requirements governing personal data collection, use, or disclosure that differ from applicable laws in the United States, then through your continued use of the Services, you are transferring your data to United States, and you expressly consent to have your data transferred to and processed in the United StatesTERM AND TERMINATIONThese Legal Terms shall remain in full force and effect while you use the Services. WITHOUT LIMITING ANY OTHER PROVISION OF THESE LEGAL TERMS, WE RESERVE THE RIGHT TO, IN OUR SOLE DISCRETION AND WITHOUT NOTICE OR LIABILITY, DENY ACCESS TO AND USE OF THE SERVICES (INCLUDING BLOCKING CERTAIN IP ADDRESSES), TO ANY PERSON FOR ANY REASON OR FOR NO REASON, INCLUDING WITHOUT LIMITATION FOR BREACH OF ANY REPRESENTATION, WARRANTY, OR COVENANT CONTAINED IN THESE LEGAL TERMS OR OF ANY APPLICABLE LAW OR REGULATION. WE MAY TERMINATE YOUR USE OR PARTICIPATION IN THE SERVICES OR DELETE ANY CONTENT OR INFORMATION THAT YOU POSTED AT ANY TIME, WITHOUT WARNING, IN OUR SOLE DISCRETION.MODIFICATIONS AND INTERRUPTIONSWe reserve the right to change, modify, or remove the contents of the Services at any time or for any reason at our sole discretion without notice. However, we have no obligation to update any information on our Services. We also reserve the right to modify or discontinue all or part of the Services without notice at any time.We will not be liable to you or any third party for any modification, price change, suspension, or discontinuance of the Services.We cannot guarantee the Services will be available at all times. We may experience hardware, software, or other problems or need to perform maintenance related to the Services, resulting in interruptions, delays, or errors. We reserve the right to change, revise, update, suspend, discontinue, or otherwise modify the Services at any time or for any reason without notice to you. You agree that we have no liability whatsoever for any loss, damage, or inconvenience caused by your inability to access or use the Services during any downtime or discontinuance of the Services. Nothing in these Legal Terms will be construed to obligate us to maintain and support the Services or to supply any corrections, updates, or releases in connection therewith.

GOVERNING LAWThese Legal Terms and your use of the Services are governed by and construed in accordance with the laws of the State of Maryland applicable to agreements made and to be entirely performed within the State of Maryland, without regard to its conflict of law principles.DISPUTE RESOLUTIONTo expedite resolution and control the cost of any dispute, controversy, or claim related to these Legal Terms (each a "Dispute" and collectively, the "Disputes") brought by either you or us (individually, a "Party" and collectively, the "Parties"), the Parties agree to first attempt to negotiate any Dispute (except those Disputes expressly provided below) informally for at least thirty (30) days before initiating arbitration. Such informal negotiations commence upon written notice from one Party to the other Party.Binding ArbitrationIf the Parties are unable to resolve a Dispute through informal negotiations, the Dispute (except those Disputes expressly excluded below) will be finally and exclusively resolved by binding arbitration. YOU UNDERSTAND THAT WITHOUT THIS PROVISION, YOU WOULD HAVE THE RIGHT TO SUE IN COURT AND HAVE A JURY TRIAL. The arbitration shall be commenced and conducted under the Commercial Arbitration Rules of the American Arbitration Association ("AAA") and, where appropriate, the AAA’s Supplementary Procedures for Consumer Related Disputes ("AAA Consumer Rules"), both of which are available at http://www.adr.org Your arbitration fees and your share of arbitrator compensation shall be governed by the AAA Consumer Rules and, where appropriate, limited by the AAA Consumer Rules. The arbitration may be conducted in person, through the submission of documents, by phone, or online. The arbitrator will make a decision in writing, but need not provide a statement of reasons unless requested by either Party. The arbitrator must follow applicable law, and any award may be challenged if the arbitrator fails to do so. Except where otherwise required by the applicable AAA rules or applicable law, the arbitration will take place in Maryland. Except as otherwise provided herein, the Parties may litigate in court to compel arbitration, stay proceedings pending arbitration, or to confirm, modify, vacate, or enter judgment on the award entered by the arbitrator.If for any reason, a Dispute proceeds in court rather than arbitration, the Dispute shall be commenced or prosecuted in the state and federal courts in Maryland, and the Parties hereby consent to, and waive all defenses of lack of personal jurisdiction, and forum non conveniens with respect to venue and jurisdiction in such state and federal courts. Application of the United Nations Convention on Contracts for the International Sale of Goods and the Uniform Computer Information Transaction Act (UCITA) are excluded from these Legal Terms.In no event shall any Dispute brought by either Party related in any way to the Services be commenced more than one (1) years after the cause of action arose. If this provision is found to be illegal or unenforceable, then neither Party will elect to arbitrate any Dispute falling within that portion of this provision found to be illegal or unenforceable and such Dispute shall be decided by a court of competent jurisdiction within the courts listed for jurisdiction above, and the Parties agree to submit to the personal jurisdiction of that court.RestrictionsThe Parties agree that any arbitration shall be limited to the Dispute between the Parties individually. To the full extent permitted by law, (a) no arbitration shall be joined with any other proceeding; (b) there is no right or authority for any Dispute to be arbitrated on a class-action basis or to utilize class action procedures; and (c) there is no right or authority for any Dispute to be brought in a purported representative capacity on behalf of the general public or any other persons.Exceptions to Informal Negotiations and ArbitrationThe Parties agree that the following Disputes are not subject to the above provisions concerning informal negotiations binding arbitration: (a) any Disputes seeking to enforce or protect, or concerning the validity of, any of the intellectual property rights of a Party; (b) any Dispute related to, or arising from, allegations of theft, piracy, invasion of privacy, or unauthorized use; and (c) any claim for injunctive relief. If this provision is found to be illegal or unenforceable, then neither Party will elect to arbitrate any Dispute falling within that portion of this provision found to be illegal or unenforceable and such Dispute shall be decided by a court of competent jurisdiction within the courts listed for jurisdiction above, and the Parties agree to submit to the personal jurisdiction of that court.CORRECTIONSThere may be information on the Services that contains typographical errors, inaccuracies, or omissions, including descriptions, pricing, availability, and various other information. We reserve the right to correct any errors, inaccuracies, or omissions and to change or update the information on the Services at any time, without prior notice.DISCLAIMERTHE SERVICES ARE PROVIDED ON AN AS-IS AND AS-AVAILABLE BASIS. YOU AGREE THAT YOUR USE OF THE SERVICES WILL BE AT YOUR SOLE RISK. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, IN CONNECTION WITH THE SERVICES AND YOUR USE THEREOF, INCLUDING, WITHOUT LIMITATION, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT. WE MAKE NO WARRANTIES OR REPRESENTATIONS ABOUT THE ACCURACY OR COMPLETENESS OF THE SERVICES' CONTENT OR THE CONTENT OF ANY WEBSITES OR MOBILE APPLICATIONS LINKED TO THE SERVICES AND WE WILL ASSUME NO LIABILITY OR RESPONSIBILITY FOR ANY (1) ERRORS, MISTAKES, OR INACCURACIES OF CONTENT AND MATERIALS, (2) PERSONAL INJURY OR PROPERTY DAMAGE, OF ANY NATURE WHATSOEVER, RESULTING FROM YOUR ACCESS TO AND USE OF THE SERVICES, (3) ANY <bdt class="block-component"></bdt>UNAUTHORIZED<bdt class="statement-end-if-in-editor"></bdt> ACCESS TO OR USE OF OUR SECURE SERVERS AND/OR ANY AND ALL PERSONAL INFORMATION AND/OR FINANCIAL INFORMATION STORED THEREIN, (4) ANY INTERRUPTION OR CESSATION OF TRANSMISSION TO OR FROM THE SERVICES, (5) ANY BUGS, VIRUSES, TROJAN HORSES, OR THE LIKE WHICH MAY BE TRANSMITTED TO OR THROUGH THE SERVICES BY ANY THIRD PARTY, AND/OR (6) ANY ERRORS OR OMISSIONS IN ANY CONTENT AND MATERIALS OR FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF ANY CONTENT POSTED, TRANSMITTED, OR OTHERWISE MADE AVAILABLE VIA THE SERVICES. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR ANY PRODUCT OR SERVICE ADVERTISED OR OFFERED BY A THIRD PARTY THROUGH THE SERVICES, ANY HYPERLINKED WEBSITE, OR ANY WEBSITE OR MOBILE APPLICATION FEATURED IN ANY BANNER OR OTHER ADVERTISING, AND WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND ANY THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES. AS WITH THE PURCHASE OF A PRODUCT OR SERVICE THROUGH ANY MEDIUM OR IN ANY ENVIRONMENT, YOU SHOULD USE YOUR BEST JUDGMENT AND EXERCISE CAUTION WHERE APPROPRIATE.LIMITATIONS OF LIABILITYIN NO EVENT WILL WE OR OUR DIRECTORS, EMPLOYEES, OR AGENTS BE LIABLE TO YOU OR ANY THIRD PARTY FOR ANY DIRECT, INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL, OR PUNITIVE DAMAGES, INCLUDING LOST PROFIT, LOST REVENUE, LOSS OF DATA, OR OTHER DAMAGES ARISING FROM YOUR USE OF THE SERVICES, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. NOTWITHSTANDING ANYTHING TO THE CONTRARY CONTAINED HEREIN, OUR LIABILITY TO YOU FOR ANY CAUSE WHATSOEVER AND REGARDLESS OF THE FORM OF THE ACTION, WILL AT ALL TIMES BE LIMITED TO THE LESSER OF THE AMOUNT PAID, IF ANY, BY YOU TO US DURING THE SIX (6) MONTH PERIOD PRIOR TO ANY CAUSE OF ACTION ARISING. CERTAIN US STATE LAWS AND INTERNATIONAL LAWS DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF CERTAIN DAMAGES. IF THESE LAWS APPLY TO YOU, SOME OR ALL OF THE ABOVE DISCLAIMERS OR LIMITATIONS MAY NOT APPLY TO YOU, AND YOU MAY HAVE ADDITIONAL RIGHTS.INDEMNIFICATIONYou agree to defend, indemnify, and hold us harmless, including our subsidiaries, affiliates, and all of our respective officers, agents, partners, and employees, from and against any loss, damage, liability, claim, or demand, including reasonable attorneys’ fees and expenses, made by any third party due to or arising out of: use of the Services; breach of these Legal Terms; any breach of your representations and warranties set forth in these Legal Terms; your violation of the rights of a third party, including but not limited to intellectual property rights; or any overt harmful act toward any other user of the Services with whom you connected via the Services. Notwithstanding the foregoing, we reserve the right, at your expense, to assume the exclusive defense and control of any matter for which you are required to indemnify us, and you agree to cooperate, at your expense, with our defense of such claims. We will use reasonable efforts to notify you of any such claim, action, or proceeding which is subject to this indemnification upon becoming aware of it.USER DATAWe will maintain certain data that you transmit to the Services for the purpose of managing the performance of the Services, as well as data relating to your use of the Services. Although we perform regular routine backups of data, you are solely responsible for all data that you transmit or that relates to any activity you have undertaken using the Services. You agree that we shall have no liability to you for any loss or corruption of any such data, and you hereby waive any right of action against us arising from any such loss or corruption of such data.ELECTRONIC COMMUNICATIONS, TRANSACTIONS, AND SIGNATURESVisiting the Services, sending us emails, and completing online forms constitute electronic communications. You consent to receive electronic communications, and you agree that all agreements, notices, disclosures, and other communications we provide to you electronically, via email and on the Services, satisfy any legal requirement that such communication be in writing. YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS, AND OTHER RECORDS, AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES, AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED BY US OR VIA THE SERVICES. You hereby waive any rights or requirements under any statutes, regulations, rules, ordinances, or other laws in any jurisdiction which require an original signature or delivery or retention of non-electronic records, or to payments or the granting of credits by any means other than electronic means.CALIFORNIA USERS AND RESIDENTSIf any complaint with us is not satisfactorily resolved, you can contact the Complaint Assistance Unit of the Division of Consumer Services of the California Department of Consumer Affairs in writing at 1625 North Market Blvd., Suite N 112, Sacramento, California 95834 or by telephone at (800) 952-5210 or (916) 445-1254.MISCELLANEOUSThese Legal Terms and any policies or operating rules posted by us on the Services or in respect to the Services constitute the entire agreement and understanding between you and us. Our failure to exercise or enforce any right or provision of these Legal Terms shall not operate as a waiver of such right or provision. These Legal Terms operate to the fullest extent permissible by law. We may assign any or all of our rights and obligations to others at any time. We shall not be responsible or liable for any loss, damage, delay, or failure to act caused by any cause beyond our reasonable control. If any provision or part of a provision of these Legal Terms is determined to be unlawful, void, or unenforceable, that provision or part of the provision is deemed severable from these Legal Terms and does not affect the validity and enforceability of any remaining provisions. There is no joint venture, partnership, employment or agency relationship created between you and us as a result of these Legal Terms or use of the Services. You agree that these Legal Terms will not be construed against us by virtue of having drafted them. You hereby waive any and all defenses you may have based on the electronic form of these Legal Terms and the lack of signing by the parties hereto to execute these Legal Terms.CONTACT USIn order to resolve a complaint regarding the Services or to receive further information regarding use of the Services, please contact us at:Kinfolk Nutrition LLC10770 Columbia PikeSTE 300, #1227Silver Spring, MD 20901United StatesPhone: 720-550-4204[email protected]This Terms and Conditions was created using Termly's Terms and Conditions Generator